Gentle Yoga is a deep, meditative class that emphasises listening to your own body. This allows you to develop your awareness and learn how to release tension.
This class is designed for people who are looking to destress, stretch their body, breath and relax.
The classes include physical practices (asana), breathing practices (pranayama) and Yoga Nidra (meditation).It is suitable for beginners and for more experienced practitioners who want to develop a deeper yoga practice. It will allow you to relax and release the stresses and strains of the day.
Classical Yoga is a Sivananda style yoga class that emphasises stretching your body, balancing your energy and connecting to your deeper self. This class is designed for people who want to release tension from their mind and body and to feel centred. It is suitable for those that have some experience of yoga. You will practice classical yoga poses, do breathing practices (pranayama) and experience deep relaxation. This style of yoga is offered on a one to one basis
The environment Nannerl has created in her classes is relaxing, comfortable, calm & stress free. Each class is different & concentrates on different parts of the body & mind. We laugh as we exercise, she listens to what you need from her sessions & delivers her class in a professional caring manner.' Mary Hogan
Silent Walking Meditation
Calm your mind and connect with Nature - Learn Walking Meditation If you have always wanted to learn to meditate and you like being out in the fresh air – then this is the practice for you.
You will learn to let go of the noise in your head and return to your body.
You will be able to really connect with nature and to notice the environment.
You will learn tools that you can use in your every-day life
I specialise in teaching walking meditation. I will teach you the tools you need for doing your own walking meditation practice.
This is a great practice to learn if you really enjoy walking and/or you are preparing for a pilgrimage such as the Camino.
Glendalough - Monthly Group Time - Saturday - 1.15 to 3.30pm Location - meet outside Glendalough Visitor Centre Cost - Euro 10
Connect to the beautiful surroundings of Glendalough and release the stresses and strains of life. Join this guided walking meditation and feel centred and at peace. I will guide you through the meditation and you will learn how to do this practice for yourself.
You can enjoy being outside in the fresh air, walking in nature and feel the calmness that comes from silent walking meditation. I will guide you through the practice, so that you can stay focused on the meditation.
It is a nice feeling to be silent and walk with a group of people. There is time at the end of the meditation to talk and to share your experience with the other participants in the group.
These walks are designed for people who want to meditate but do not want to sit still or to be inside.
They are suitable for those new to meditation and for those with more experience as each person meditates at their own level. This is a great practice, once you learn it you will be able to use it in your everyday life to find a sense of space and calm.
Go more deeply into your practice and join me for a workshop. The workshops are themed and help you to explore and learn about the deeper dimensions of yoga, meditation and Reiki.
One to One
One to one sessions are tailored to your needs. My aim is to help you can gain confidence and develop your own practice. So I design yoga classes, walking meditation and Reiki sessions that focus on your interests, concerns or issues.
I teach gentle yoga that focuses on releasing tension from your body, relaxing your mind and letting go of stress. This approach allows you develop your awareness and feel stretched, relaxed and centred at the end of the class.
One to one walking meditation sessions are designed to focus on the dimensions of meditation that you feel you would like to develop further. They are particularly helpful if you want to develop a deeper awareness in your practice.
I offer one to one classes in blocks: 3 classes for €180 5 classes for €270
I usually teach yoga in studio at Maxwell Road, Rathgar, Dublin 6, it is a lovely space. I teach one to one walking meditation in Iveagh Gardens in Dublin and by arrangement in Glendalough in Wicklow. If you would like to have classes in an alternative location then that can be arranged. Reasonable travel expenses are added to the cost of the classes.
In the first class we discuss your needs and decide the focus for that block of classes.
If you are interested in having one to one classes. Do get in contact with me.
Terms, Conditions and Refund Policy Payment for all classes, workshops and Reiki treatments must be received in advance. A Yoga ‘Class Pass’ entitles you to attend a block of classes within a defined time. Four class pass must be used within six weeks. Eight class pass must be used within 12 weeks. Space is limited. If you have a class pass you will be given priority. If you can’t attend class then you should text 24 hours in advance so that your place can be offered to someone on the drop-in waiting list. There is no return/refund on classes that you have not used within the time period. You may attend an alternative class the same week if there is availability and you’ve provided prior notice. You are welcome attend class on a drop-in basis but you will need to contact me in advance to check that there is space available. Payment is made in advance for workshops and Reiki treatments. No refund will be given if you cancel 48 hours before the start of the workshop. If you have any questions do get in touch.